Author: CBR
Training
Why Strength Training Belongs in a Heart-Healthy Exercise Plan
When people think about exercise for heart health, they usually think about walking, running, cycling or…
Coaching
Strength Training for Osteoporosis: What Actually Helps Your Bones?
Most people hear “osteoporosis” and immediately think calcium, vitamin D and avoiding falls. Those things matter.…
Coaching
Strength Training as You Get Older: Why Muscle Matters More Than You Think
Most people expect to lose some strength as they get older. That does not mean you…
Training
How Often Should You Actually Train Per Week?
One of the most common questions I get is, “How many days per week should I…
Nutrition
How Much Protein Do You Actually Need?
Protein gets overcomplicated. Some people barely eat enough. Others think they need chicken, eggs and whey…
Training
Why Most People Stop Seeing Results After 3 Months
The first few months of training are usually the easiest. You start exercising consistently, clean up…
Recovery
Sleep Is the Most Underrated Part of Your Training Plan
Most people focus on training and nutrition. They obsess over workout programs, protein intake and supplements.…
Coaching
Online Coaching vs In-Person Training: Which Is Right for You?
A lot of people know they need guidance with their training, but they are not sure…
Coaching
What to Look for in a Personal Trainer
Most personal trainers can count reps. That doesn’t mean they can help you get results. If…
Training
How to Lose Fat Without Losing the Muscle You’ve Built
A lot of people spend months, sometimes years, building muscle, then lose a chunk of it…