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Category: Training
Training
Training
5 min read
Why Strength Training Belongs in a Heart-Healthy Exercise Plan
When people think about exercise for heart health, they usually think about walking, running, cycling or…
Coaching
Coaching
5 min read
Strength Training for Osteoporosis: What Actually Helps Your Bones?
Most people hear “osteoporosis” and immediately think calcium, vitamin D and avoiding falls. Those things matter.…
Coaching
Coaching
5 min read
Strength Training as You Get Older: Why Muscle Matters More Than You Think
Most people expect to lose some strength as they get older. That does not mean you…
Training
Training
5 min read
How Often Should You Actually Train Per Week?
One of the most common questions I get is, “How many days per week should I…
Training
Training
4 min read
Why Most People Stop Seeing Results After 3 Months
The first few months of training are usually the easiest. You start exercising consistently, clean up…
Training
Training
4 min read
How to Lose Fat Without Losing the Muscle You’ve Built
A lot of people spend months, sometimes years, building muscle, then lose a chunk of it…